Can't sleep and need to stop thinking!

Okay, now I'm obsessive. I have goggled everything from diets to becoming a vegan to 12 step programs for over eaters. I have to stop myself!

I have decided that the only way to do this, is do it the right way! I am going with a low carb diet. I have done the research and I think it's best for me. I have high blood pressure, I carry most of my weight in the middle, I have family history of diabetes, my BMI is greater than 25 and I've wondered for awhile now if I may even be insulin resistance. Please meat, eggs and cheese are my fav. The bread and diet dr. peppers and sugar from some fruits is going to be hard to give up. But everything I've read says if I can make it through the 1st week then I should be okay for awhile.

I'm also going to go to the gym, at lunch during the work week and try to do some type of exercise on Saturdays.

I can do this! I can do this! I can do this!